Name INDRA SANJAYA SINAMBELA (D1131171031)

https://youtu.be/AWPATiHrawg

Buah naga

Dengan mengkonsumsi buah maka kita akan mendapatkan gizi dan menjaga kesehatan kita. Buah juga dapat meningkatkan energi dan kebutuhan vitamin pada tubuh manusia. Berikut adalah beberapa manfaat buah buahan yang harus kita ketahui sebelum mengkonsumsi buah tersebut.

Manfaat Buah Bagi Tubuh

Manfaat buah buahan untuk tubuh sangat banyak dan beragam, buah umumnya merupakan salah satu kebutuhan untuk hidup sehat dan merupakan salah satu cara mencegah kanker dan merupakan salah satu cara menghilangkan jerawat yang paling ampuh dan alami. Berikut adalah manfaat buah untuk tubuh kita.

Sumber vitamin, Buah merupakan sumber vitamin dan berbagai jenis vitamin ada di buah.
Sumber Air dan Gizi, buah merupakan salah satu sumber air untuk tubuh dan kebutuhan gizi yang dapat meningkatkan metabolisme tubuh.
Sumber antioxidan, buah merupakan salah satu sumber antioxidant alami terbesar yang ada di dunia.
Mencegah penyakit tertentu. Buah-buahan merupakan salah satu cara untuk menghindarkan kita agar tidak terserang penyakit berbahaya dan berbagai penyakit lainnya.
Obat luar tubuh, Buah-buahan juga dapat digunakan untuk menggunakan obat luar seperti jerawat, bisul, dan sebagainya.
Manfaat buah buahan memang melebihi yang kita ketahui bersama, namun ada beberapa buah buahan yang harus kita waspadai dalam mengkonsumsinya. Hal ini karena ada beberapa buah buahan yang mengandung lemak dan gula yang berlebihan.
CIRI-CIRI BUAH NAGA
Bentuk buahnya sangat unik lonjong bulat dan cukup memikat untuk
dilihat,jika dilihat bentuknya mirip sekali dengan buah nanas.Hanya
warna kulitnya yang merah jambu dengan kulit setebal 2-3 mm dan
mempunyai sulur/jumbai disekujur kulitnya yang membuatnya berbeda
dengan buah lain pada umumnya.daging buahnya berwarna putih dan penuh
dengan biji kecil berwarna hitam yang sangat lembut/lunak.rasanya
manis dengan paduan rasa yang sangat unik.berat rata - rata buah naga
mencapai 400-900 gr.
10 Manfaat buah naga bagi kesehatan
1. Lebih baik dari pada camilan manis
2. Jantung menjadi lebih sehat
3. Membersihkan pencernaan
4. Antioksidan aktif
5. Melawan diabetes
6. Mengurangi tanda penuaan
7. Merawat rambut yangdiwarnai
8. Menekan radang sendi
9. Menghindari jerawat
10. Menyembuhkan kulit yang terbakar sinar matahari.
Itulah sedikit penjelasan dari saya tentang khasiat buah khususnya buah naga,
Semoga informasi yang saya uraikan bermanfaat dan menambah ita untuk mengkonsumsi buah buahan .

Teks Inggris
IndonesiaBy consuming fruit then we will get nutrition and maintain our health. Fruit can also increase the energy and vitamins needed in the human body. Here are some benefits of fruits that we must know before consuming the fruit.
Benefits of Fruit For Body
The benefits of fruits for the body are numerous and varied, the fruit is generally one of the necessities for healthy living and is one way to prevent cancer and is one way to get rid of the most powerful and natural acne. Here are the benefits of fruit for our body.
Source of vitamins, Fruit is a source of vitamins and various types of vitamins are in the fruit.
Source of Water and Nutrition, the fruit is one of the water sources for the body and nutritional needs that can increase the body's metabolism.
An antioxidant source, fruit is one of the largest natural antioxidant sources in the world.
Prevent certain diseases. Fruits is one way to prevent us from being attacked by dangerous diseases and other diseases.
Outer body medicine, Fruits can also be used to use external drugs such as acne, ulcers, and so on.
The benefits of fruits are more than we know together, but there are some fruits that we must be aware of in consuming them. This is because there are some fruits that contain excessive fat and sugar.
THE DRINKING CHARACTERISTICS
The shape of the fruit is very unique oval round and quite enthralling for
seen, if seen very similar shape with pineapple fruit.Only
pink skin color with 2-3 mm thick skin and
has tendrils / tassels disekujur skin that makes it different
with other fruit in general. the fruit trade is white and full
with a small black seed that is very soft / soft
sweet with a blend of very unique flavors. average dragon fruit
reach 400-900 gr.
10 Benefits of dragon fruit for health
1. Better than a sweet snack
2. The heart becomes healthier
3. Cleaning digestion
4. Active antioxidants
5. Against diabetes
6. Reduce signs of aging
7. Caring for colored hair
8. Suppress arthritis
9. Avoiding acne
10. Heals sunburned skin.
That is a little explanation from me about the efficacy of fruit, especially dragon fruit,
Hopefully the information I describe is useful and add ita to consume fruits.

Favorite traveling experience.

Name  : INDRA SANJAYA SINAMBELA
Nim    : D1131171031


Favorite traveling experience.

Pantai Teluk Mak Jantu

Introducing my name Indra Sanjaya, waling is one way to get rid of boredom when I begin to feel bored with my daily activities as a student. Unable to be denied too, you who are reading this story may experience the same thing with me, right ????. If indeed the answer is "IYA" and it happens in these comrades is a very natural thing. To eliminate boredom or saturation of course can be done easily, especially by doing a hobby that we like. But what if how to get rid of this boredom done in an interesting way as I will tell below ????. In addition we feel the fresh atmosphere with wind gusts, we will also know more about the natural resources that exist in our country. This activity is usually called traveling or the Indonesian language is a walk. This is perfect we do when the holidays to release the fatigue of our work routine sahari-hari. For students of course activities like this may be difficult moments in the can, this is also how I felt when college assignments piled up. But in the free time and the holidays from lectures or holidays from work things for the streets we can feel. The story is like this, after I was less than 1tahun in Pontianak this moment that I wait-tungggu. My trip to Traveling this time to the Gulf Coast Mak Jantu. Time travel long enough because the distance is quite far if we drive from the city of Pontianak, when using a motorbike, I had a boyfriend and friend scheme spent 3 hours from the city of Pontianak. Although feels long in the journey, when we've got tired during the trippun paid by the beauty of nature of Indonesia, because we can go to the island of Simping is surrounded by a very beautiful beach.   Where is Teluk Jantu Bay Beach? is there really the smallest island in the world? wah if it really means cool dong, our country Indonesia has one of the beaches that can be a characteristic and attraction for its pengunjugn ?? yes exactly, rather than curious yok see how I tell and introduce the beach that is still not much known by the people of

Simping Island is the smallest island in the world recognized by the UN in Kalaimantan Barat. Maybe not many people who know and visit the island of Simping, but after reading this paper I hope you become know, in addition to adding insight, you can also mengatehui that Indonesia is where the island terkecildi this world. On this beach is the island of simping

Teluk Jantu Bay Beach is located in the area of ​​sync island in Singkawang, Sambas regency, West Kalimantan. The facts on the beaches that are in Indonesia are very much of course, and which I will introduce to my friends this reader is Teluk bay beach, which has a beauty that is not less interesting with other beaches, especially located in the smallest island of the world that is Simping Island.

BEST FRIEND

NAME : INDRA SANJAYA SINAMBELA
NIM     : D1131171031

         MY BEST FRIEND

I have a lot of friends and friends one of them named Surya he is one of my friends and friends who are very close and always help me when I need something, we are friends since sitting in high school (SMA) beginning I met him when pemiihan majors initially we did not know each other but the more time keep running I finally got acquainted with Surya. Surya is the second child of 4 brothers his father is a mechanic and his mother as a seller of meatballs and I often eat free at his shop. Our XI IPA is comprised of 19 students where women who dominate the class with 13 women and 6 men. We are the chosen people who are enrolled in IPA. While in the class of Surya is an active and diligent figure he participated in various organizational activities such as scouts, osis, saka bahari and solar also served as chairman of osis and also the leader of our school scouts, many achievements that he got while competing at the district and provincial level. He has a dream to become a doctor and alhamdulillah when the selection of bidikmisi scholarship he managed to escape at the University of Tanjung Pura in the Faculty of Medicine it makes me and my schoolmates proud to the sun especially when I was friends with my values ​​a lot of rises and I got rank in class. Now I am telling things that I do not like about him. Surya is a guy who does not really like sports when the classroom meetings or matches between our classes are always disqualified because he does not want to come to the game that makes me annoyed to him and there is also when we play the band he always does not pay and it makes us spend extra money to pay , while we sleep together he often farts and farts the smell that makes us mad at him. Now we are already a student and we are also busy busy lectures we rarely meet each other but if there is a task or problem I always ask him to happen where we live too tiak too far about 4 minutes from my house to his rent until now he is still my best friend however he helped me a lot. Thank your best friend I always remember do not forget our time.